![]() ![]() ![]() 2-4 In a systematic review and meta-analysis of observational studies, vegan and vegetarian. Research shows that diets rich in nutrient-dense plant foodsvegetables, fruits, whole grains, beans, nuts, and seedsmay lower disease risk and promote a long life. Similarly, if you feel that your child is picking up unhealthy habits that are affecting their sleep, or needs some encouragement to support healthy dental or body hygiene then school health team are discreet and will adopt a child friendly approach to ensuring they receive good information to enable them to become self supportive and build those good habits that they can take into adulthood with them. Here are 10 tips for living a healthy lifestyle: 1. Whatever your needs are we can help place you on the correct pathway of support. ![]() Here in the 0- 19 service we can provide lots of guidance on the best way for you and your family to get fit and stay fit and provide some help finding out what opportunities there are in your local community for staying active. This includes not smoking, so if you need help and support to ‘kick that habit’ we can help to link you in with a local stop smoking service to support your whole family being healthier.ĭid you know government guidelines recommend 60 minutes of exercise a day? Indeed – staying active is vital in leading a healthy lifestyle. School Health have great links in with the local schools and can also liaise with their school to ensure that all adults are working together to support your child.Ĭhildren pick up good and not so good habits from the people around them, and that is why it is important to adopt a whole family approach to health. We can provide information on healthy recipe ideas, portion size, sugar swaps and more using up to date guidance from Change4Life and using our weight and height measurement programme we can monitor and re-evaluate progress. Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks diet drinks may not be a good choice as they make some. attaining and maintaining a healthy weight. A person may also boost their mood and gain more energy by maintaining. Healthy lifestyles can include: eating healthy food. Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. Our close working relationship with the dietician services mean we can also support families through those more complex eating referrals such as obesity and eating disorders. Living a healthy lifestyle can prevent or delay the onset of long-term conditions (LTCs) such as cardiovascular disease, type 2 diabetes and some cancers. We have diet advice and ideas that can help support lots of families in need, such as fussy eaters, children with specific needs and those looking for advice on becoming more active. It is often said that a healthy body means a healthy mind and here in the 0-19 service our trained nurses and professionals can guide you through making healthy lifestyle choices. You have open access to the health visiting service (Mon-Friday 8.30am-4pm) by calling the Single Point of Access on 01 if you need support or guidance. ![]()
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